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Healing One On One

Learn more about who I am and what we can do together.

Trauma-informed transformational coaching backed by behavioral science

International Coaching Federation (ICF) Certified (PCC) Internal Family Systems informed (Level 2 Certification track) coach with 18 years  of experience and over 5000 hours of group and individual coaching. 

 

I help people identify and align their values and  behavior in order to live out their purpose.  You are not the worst thing you have ever done nor the worst thing that has ever happened to you. You were perfectly created to use your gifts to meet the worlds needs. There is not a single experience that you have had that you cannot use to inform your path.  Healing is available to you. The world has its own values that you must actively choose to accept or reject in order to know what is yours. Differentiating from the world's values requires unlearning and attention. Experiences of serendipity, synergy, and instant connection can support our alignment. Our mystical experiences (drug influenced or not) matter. Our energy and capacity can be cultivated. 

Let me help you design a personalized program to heal, integrate and thrive.

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Healing One on One

IFS Session

60 minutes. Virtual/In Person

IFS with Bio-Feedback

90 minutes Virtual (with Muse Purchase)/ or In Person

Healing begins here. IFS (Internal Family Systems) is a trauma informed research based process for healing. You have an unharmed core Self that can support and witness your part's past pain and bring them into the present moment. Understanding and experiencing your multiplicity is the first step to a fully integrated life full of creativity, compassion, and connectedness. Sessions are $150 and can be purchased in an 8 session package (with a pre and post assessment to track progress) at a $200 discount paid in two installments. 8 Session minimum to begin the work with pre and post assessments. I do not accept insurance at this time. Book an introductory consultation for $75 to see if we are a good fit.

Let your body speak to you.  These sessions involve IFS coaching with the added layer of information of in the moment feedback and can be greatly enhanced by your own biofeedback meditation practice. I have partnered with Muse, a biofeedback company, to offer real-time EEG tracking and meditation support to let your body show you when you are in Self Energy. You can try the experience of the Muse 2 biofeedback tool in my sessions and/or purch ase your own for at home support of meditation and cultivating self energy. Sessions are longer to examine your data before you leave and personal reports are sent per session. Muse Sessions are $200 each or receive $200 off for a package of 8.

Chronology 

Mapping Program

8 x 60 minute sessions Virtual/In Person

In this package we examine epigenetic cycles in your family system, biographical trauma cycles, cultural and/or religious cycles (and if you are interested astrological cycles).  Together we will craft your own chronology to support you to become conscious of patterns that unconsciously influence you to increase your choices. This deep dive helps you to become conscious of the cycles and seasons in your life so that you can respond instead of react and release what is not serving you. Booked only as an 8 session package at a $200 discount paid in two installments ($500 x 2).  Book an introductory consultation for $75 to see if we are a good fit.

Spiritual Direction/

Psychedelic Integration

60 minutes Virtual/In Person

Mystical moments (whether drug enhanced or not) benefit from integration. Listening for the whispers of the eternal and the witnessing our I-Thou moments and  synchronicities as path confirmation adds beauty, wonder, and import to our lives. Examine the larger religious and personal stories of significance in your life.   Number of sessions depend on the circumstance. Sessions are $150 and can be purchased in an 8 session package at a $200 discount paid in two installments. I do not accept insurance at this time. Book an introductory consultation for $75 to see if we are a good fit.

1-1 Qigong Session w/biofeedback

60 minute sessions.
Virtual (w/Muse Purchase) or In Person

Let me help you kick start your Qigong practice with 1-1 instruction and biofeedback to monitor your progress. I will guide you through learning the Ten Phases of Cultivating and Mastering Qi so that you have your own practice of maintaining extraordinary wellness of spirit mind and body. This work is grounded in The Healing Promise of Qi published by McGraw Hill and used to educate medical professionals in qigong practice. I have partnered with Muse, a biofeedback company, to offer real-time EEG tracking and meditation support to let your body show you when you are in Self Energy. You can try the experience of the Muse 2 biofeedback tool in my sessions and/or purchase your own for at home support of meditation and cultivating self energy. Sessions are $150 and can be purchased in an 8 session package at a $200 discount paid in two installments. I do not accept insurance at this time. Book an introductory session for $75 to see if we are a good fit.  

IFS Practitioner Supervision

60 minutes Virtual/In Person

IFS Practitioners are not required to have Supervision.  If you are an IFS Practitioner and want extra support and accountability, this is an opportunity to bring cases, work on your practitioner parts, and build relationship for a recommendation or referral if needed/desired.  Number of sessions depend on the circumstance. Sessions are $150 and can be purchased in an 8 session package at a $200 discount paid in two installments. Book an introductory consultation for $75 to see if we are a good fit.

What People Are Saying

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Amanda Murphy 

Vice President of Loyalty at Gathering Place (GGP Parks, LLC)

Celeste  is an amazing leader. She brings out the best in the people she coaches and finds paths for people to overcome obstacles. Tamara is deeply respected because she sees the uniqueness, potential, and value in other people. She is a problem solver and an inspiration.

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